HEALTHY FOOD so TASTY you'll
want to eat it EVERYDAY.
Weekly MEAL PLANS made easy with
TASTE TRAVELS SPICE BLENDS
so EASY you can eat it EVERYDAY
All the yumminess of lasagne flavours & textures made with superfoods Quinoa, Beans and Spinach (or Kale) for a super yummy, nutrient-packed veggie-based dinner. Pray for leftovers to take to work!
Sushi-grade tuna with a soy-red onion-mayo sauce. Super quick, super tasty week-night meal. Serve with some quickly stir-fired snow peas, or a scoop of cole slaw.
Mixing TASTE OF LEBANON spice blend with a bit of olive oil and honey gives you a deliciously different home-made bar-be-que result that is 5 minutes to prep, and 45 minuts in the oven while you do something else. Serve with a heaping scoop of cole slaw for your veggie hit, as well as an obvious flavor pairing favorite! That is one easy week-night sorted!
Use TASTE OF TUSCANY spice blend and creme fraiche with high-fibre spelt pasta and loads of vitamin-packed veggies.
Protein and omega-filled salmon with a spice rub of TASTE OF SANTA FE spice blend mixed with honey and fresh lime juice.
Sturdy Salad Side - this is great becasue you can make it once and serve it along side Wednesday and Friday nights' meals (or any night really) and also keep on hand for lunch or a snack. Either way - your veggies for the week are just a scoop away!
STURDY SALAD
SIDE
Comfort food made healthy: TASTE OF SANTA FE + kale, yogurt, tomatoes and cheese = a yummy, nutrient-packed veggie-based dinner. Hope for leftovers to take to work!
Mix TASTE OF TUSCANY spice blend with olive oil and rub onto chicken breasts for a quick and tasty weeknight meal.
Mix shrimp with TASTE OF SANTA FE spice blend, olive oil, garlic and honey for a Mexican twist on this Spanish favorite. Serve with GREEK SALAD and your veggies are sorted.
Fibre, protein and antioxidant loaded one-pot-meal with TASTE OF LEBANON, chicken, lentils, bell peppers and coconut milk.
Linseesds are an omega-boosting, healthy substitute for breadcrumbs when you want to create a crispy crunch without the added starch. Serve with the GREEK SALAD and your veggies are sorted.
Sturdy Salad Side (made withTASTE OF TUSCANY): make it once and serve it along side Wednesday and Friday nights' meals (or any night) and also keep on hand for lunch or a snack. Either way - a quick veggie side is just a scoop away!
STURDY SALAD
SIDE
HEALTHY, TASTY FOOD so EASY you can eat it EVERYDAY
All the yumminess of lasagne flavours & textures made with superfoods Quinoa, Beans and Spinach (or Kale) for a super yummy, nutrient-packed veggie-based dinner. Pray for leftovers to take to work!
Sushi-grade tuna with a soy-red onion-mayo sauce. Super quick, super tasty week-night meal.
Taste of Lebanon Spice Blend
Use TASTE OF TUSCANY spice blend and creme fraiche with high-fibre spelt pasta and loads of vitamin-packed veggies.
Protein and omega-filled salmon with a spice rub of TASTE OF SANTA FE spice blend mixed with honey and fresh lime juice.
Sturdy Salad Side - this is great becasue you can make it once and it pairs welarkjdf;lausdfg;ija sli g;fa;ldfh
Who says comfort food can't be healthy? Use spelt macaroni for a fibre boost, loads of kale for a superfood vitamin hit, Greek yogurt for protein and gut health, and TASTE OF SANTA FE spice blend for an unmistakable spice flavor hit!
A freshly prepared dinner in 20 minutes with minimal effort? The broccoli needs 15 minutes in the oven, the chicken takes about 5 minutes to prep and then 8-10 in the pan. Yummy and easy. I usually double the chicken recipe so I have leftovers to take for lunch, or through over a salad for another quick meal.
Shrimp cook with TASTE OF SANTA FE spice blend, served over quinoa and topped with Greek yogurt and fresh chives. Serve a small bowl of Greek Salad next to it and you've got your veggies, your fibre, your protein and your omega's in one shot.
Lentils and chicken (or mushrooms to make it fully plant-based) in an exotic coconut milk broth with TASTE OF LEBANON spice blend. Finish with fresh lime and cilantro (corriander) or mint leaves. Use tinned lentils for speed and you can get this curry simmering in under 10 minutes, then go do something else while it finishes cooking!
Simple to make, loaded with nutrients. Serve with our 'Fresh & Simple Green Beans' recipe and a side of Greek Salad and your dinner (and health) is sorted.
Sturdy Salad Side made with TASTE OF TUSCANY spice blend. Sturdy salads are a great habit as you can make it once and serve it along side Wednesday and Friday nights' meals (or any night really) and also keep on hand for lunch or a snack. Either way - your veggies for the week are just a scoop away!
Butternut squash roasted with TASTE OF LEBANON spice blend, mixed with quinoa and topped with goats cheese (chevre) or feta cubes, fresh cilantro (corriander) or mint, and some fresh chilles for a little extra metabolism-boost.
Protein and fibre-rich beans combined with your choice of whole grain (brown rice, quinoa, millet or barley), seasoned with TASTE OF SANTA FE spice blend and you've got a nutrient-rich classic that taste so good you forget it's super healthy! Fill with Mexican Cole Slaw to give it a fresh crunch...and get your daily veg.
An easy, one-dish meal of roasted chicken thighs over a layer of fresh green beans and tinned/canned white beans, topped with cherry tomatoes. 10 min prep and let the oven do the rest of the work!
Sturdy Salad Side made with TASTE OF Sant spice blend. Sturdy salads are a great habit as you can make it once and serve it along side Wednesday and Friday nights' meals (or any night really) and also keep on hand for lunch or a snack. Either way - your veggies for the week are just a scoop away!
click photo for recipe
skip the pasta and use quinoa and cauliflower with TASTE OF SANTA FE for a satisfying, healthy spin on a comfort food classic.
A quick and easy herb rub made with olive oil and TASTE OF TUSCANY spice blend get's these chops on the table in 15 minutes time. Pair with fresh and simple green beans and your easy week night meal is sorted. Add a scoop of Mexican cole slaw for an additional fibre/veggie hit.
with TASTE OF LEBANON you get a yummy spin on shredded BBQ, but without the tons of sugar added with a store-bought bbq sauce.
click photo for recipe
WEEK 4 SHOPPING LISTS & PLANNING NOTES COMING SOON
WEEK 5 SHOPPING LISTS & PLANNING NOTES COMING SOON
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COOK WITH CONFIDENCE that you're getting something
that tastes great,
and is great
for you!
Our organic, pre-measured spice blends make it YUMMY and EASY for you to create taste, healthy meals in less time. We do the measuring, you do the cooking!
