Whole grain goodness full of protein & fibre, and packed with flavor!

100% natural ingredients that you would find in the bulk food bins of your favorite Health Food Store (Natuur Winkel), pre-measured and packaged to make your life easier. Nature's pantry ready to go!

CONTAINS: White Beans & Spelt with all-natural Italian spices (definitely no E-ingredients here!!)

HEALTHY, EASY & TASTY: Sautee diced onion in a bit of olive oil, add the contents of the package plus water and cook as directed for nutrient-packed pot of food you can serve as an Italian stew, warm Caprese salad, or a mushroom and pesto ‘pasta’ bowl.

TO SERVE: Garnish with a fresh basil and parmesan for tasty Italian stew. Or stir in cherry tomatoes, fresh basil, chopped spinach, mini-buffalo mozzarella balls and parmesan cheese for a warm Caprese salad. Add your left overs to salads, omelets or pizzas, or just reheat a small bowl. Lots of options to get your daily dose of goodness! See the Taste of Tuscany page under the ‘Taste Travels’ section for detailed serving suggestions.

PORTIONS: Serves 4 as a main course, 6-8 as a side dish. Makes approximately 850-950 g of food with above cooking suggestion.

FOR YOUR GROCERY LIST: Standard recipe is to cook with 2 diced onions, and water. Serving suggestions include various combinations of fresh basil, parmesan cheese, buffalo mozzarella, cherry tomatoes, fresh spinach, mushrooms and pesto sauce. Detailed cooking instructions can be found on the label, as well as on the Taste of Tuscany page under the ‘Taste Travels’ section.